![]() You don’t really have to prepare all your meals for the entire week – you simply need to prepare some meals for the days when you know you might be tempted to order takeout or to reach for chips. having some meals ready for the days you know you won’t have time and willingness to cook.preparing a meal plan (you can get this template for 20% off with code NTB20).having a list of easy and healthy recipes that you’ll actually want to eat.getting enough healthy groceries for the week.If you want to eat clean during the entire week, I highly recommend: #Healthy food ideas for dinner how toHow To Meal Prep & Eat Clean All Week Long And when those meals actually taste good, it becomes even easier! You’ll save money, you’ll save time, you’ll save your health, your digestion and you’ll save yourself the guilt trips. Now that you have the food in your fridge – that’s the more convenient option. You make all of your healthy meals for the week ahead to make sure you’ll be eating healthy all week long. Thankfully, people who are fitter and more prepared than me came up with a way to overcome this. Cooking is the last thing I want to do and I’d rather have chips, dips and a dessert for dinner. I find it especially easy to reach for sweets and pizza when I do have a stressful week. ![]() One way to stay healthy is to eat healthy the majority of the time. Your health, your happiness and peace of mind. When you’re only focused on putting out fires you didn’t even start all day long, you’re forgetting something far more important: yourself. ![]() Having a lot on your plate can easily mess up your priorities and make you ignore the basics, the essentials – the things that we actually need in order to live a life that we like. ![]()
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